# Sleep Tracking

> Our watches currently have an automatic sleep monitor that will track your sleep between the hours of 10pm-8am. If you sleep at any time during these hours, ...

Source: https://support.itouchwearables.com/en_us/sleep-tracking-H1yj6lrOc

Last updated: 2022-06-27T21:54:24.871Z

Our watches currently have an automatic sleep monitor that will track your sleep between the hours of 10pm-8am. If you sleep at any time during these hours, sleep data will be captured and transmitted back to the mobile app in the morning as long as you are within Bluetooth range\*. 

_\*Note: your watch must be connected to your phone via the iTouch Wearables mobile app to transfer sleep data._